Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes ... One of the easiest strategies to relieve constipation is definitely ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

If raw prunes are not available, drinking prune juice is a fantastic substitute and can also help relieve constipation.

"And sorbitol has a natural mild laxative effect to help with constipation," she says ... want a healthy boost of nutrients, prunes or prune juice can do the trick. But which should you pick?

"And sorbitol has a natural mild laxative effect to help with constipation," she says ... want a healthy boost of nutrients, prunes or prune juice can do the trick. But which should you pick?

Prunes and prune juice are both effective home remedies for constipation ... There's also research suggesting they help with bone health (especially in postmenopausal women), as well as heart ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, grapes, blackberries, ...

two nutrients that help you poop, Anzlovar said. The legumes contain both kinds of fiber—soluble and insoluble. Soluble fiber slows digestion to allow for better absorption of nutrients, while ...