A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

The NHS defines osteoporosis ... can you do to avoid it? One doctor has taken to his TikTok account to share the one food that you should be eating to help avoid the condition – prunes.

Further, a 2022 study took a deep dive into prunes in the context of osteoporosis. The study suggests the antioxidants and anti-inflammatory compounds in prunes may help prevent—and in some ...

Bone Health: Prunes are a good source of vitamin K and boron, which may help maintain bone health and reduce the risk of osteoporosis ... personalized guidance. 5. Do prunes have a high sugar ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

It's been been estimated that more than 200 million people are suffering from osteoporosis ... can you do to avoid it? One doctor has taken to his TikTok account to share the one food that you should ...