Foods rich in fiber, such as prunes, flaxseeds ... Sweet potato eaters also report less discomfort and straining when they poop. You may substitute sweet potatoes for white potatoes in any ...

If raw prunes are not available, drinking prune juice is a fantastic substitute and can also help relieve constipation ...

Prune intake also ameliorated subjective complaints of constipation and hard stools, without alteration of flatulence, diarrhea, loose stools, or urgent need for defecation." Aloe vera contains a ...

Maybe you've read or been told by a provider that the key to having regular bowel movements is fiber and staying hydrated—and that's true! But there are also some specific things you can add to your ...

In a recent viral clip, Bowring shared her top three tips for those “having difficulties with constipation” and what you can do to help you “poop better.” RELATED: What Really Happens to ...

Mucus is normally present in a dog's stool as the colon produces it to help the stools pass along, but when there's a lot of mucus, this is often a sign that the colon in inflamed, explains ...

Fortunately, there are a number of lifestyle tweaks that can help you get relief ... work by softening your poop to make it easier to pass through. While they can do the trick, Dr.

Or mix 3-4 prunes with your oatmeal, yogurt, or smoothie at breakfast to get a fibre boost in the morning. Alternatively, you can eat a small serving at night to help with overnight digestion and ...

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast ... are a number of lifestyle tweaks that can help you get relief—and you’ll want to try ...