They're rich in nitrates, which help relax blood vessels. Beets are also packed with antioxidants that reduce inflammation.

This is one of the reasons why eating beetroot can reduce blood pressure. It could also help explain why beetroot juice can be beneficial for your brain! Beetroot can increase blood flow to ...

However, beetroot may be a potentially helpful treatment for various health issues related to oxidative stress and inflammation, such as cancer and diabetes ... beetroot juice can help lower ...