These medications are meant to treat short-term sleep problems. If you experience occasional insomnia, you can use either Benadryl or Unisom to help you get to sleep faster. You can also try ...

In the brain, they also help keep you alert and awake. Trazodone can make you sleepy by blocking these histamines. This is similar to the effects of another common antihistamine, Benadryl ...

Nearly six years since the death of a 7-month-old baby in military housing, trial has begun for the babysitter charged with ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

The research builds on a substantial body of evidence – and scary headlines – linking poor sleep during pregnancy to bad outcomes for both Mom and Baby. Good to know. Unless you’re a pre ...

It's easily digestible, which can also make it better for sleep. How do you sleep with anxiety? Practicing healthy sleep habits can improve symptoms of sleep-related anxiety. Turning off your phone ...

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

The way you greet the morning sun can make a major impact on how well you sleep that night and the next. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Get Hawaii’s latest morning news delivered to your inbox, sign up for News 2 You In opening arguments ... she gave Abi the fatal dose of Benadryl to make her sleep. Except for Abi there was ...

You might find that alcohol helps you unwind and can make you drowsy enough to fall asleep. But it won’t help you stay asleep. According to 2019 research, alcohol consumption can lead to a wide ...