Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin ... training are crucial and can help reduce the risk of fractures.

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin ... training are crucial and can help reduce the risk of fractures.

are good sources of calcium. Dance, jog, lift weights and avoid alcohol Regular exercise is an excellent activity that can help stave off osteoporosis . Weight-bearing exercises, such as brisk ...

Calcium and vitamin D are essential ... and balance training are crucial and can help reduce the risk of fractures. Women should start osteoporosis screening at age 65, according to the U.S ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin ... scan and spinal X-rays can help confirm osteoporosis and detect ...