Both gold and silver can help you maintain a diversified portfolio, and both have seen impressive gains recently.

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Adequate potassium intake, as part of a balanced diet, can have anti-inflammatory and pain-relieving effects. These properties may help manage the symptoms of rheumatoid arthritis (RA).

Somkhane Sawatdinak / Getty Images For thousands of years, precious metals like gold and silver have been used as currency ... store of value aspects, but it does weaken these benefits.

How tragic. Yes, the food we regularly consume does have potassium. However, the challenge of maintaining proper levels of this nutrient is that it’s soluble and therefore cooks out or quickly ...

Potassium is an essential mineral that provides a plethora of health benefits. Here are 7 foods that have more potassium than a banana. Bananas are a good source of potassium. But there are many ...

Commissions do not affect our editors' opinions or evaluations. The price of silver today, as of 8:17 am ET, was $34 per ounce. That’s up 1.94% from yesterday’s silver price of $34.

2-Year U.S. Treasury Note Continuous Contract $103.242 0.000 0.00% 5-Year U.S. Treasury Note Continuous Contract $107.914-0.008-0.01% 10-Year U.S. Treasury Note Continuous Contract $111.344 0.000 ...

USA TODAY Blueprint may earn a commission from this advertiser. See the chart below for how silver spot prices have changed over the past year. The data is updated at 9 a.m. ET and doesn’t have ...

This chart shows how silver’s spot price has trended over the last year. The data is updated at 9 a.m. ET and doesn’t have intraday lows or highs. Silver is up 34.30% over the last 12 months ...

Bananas, citrus and many dried fruits have potassium. Oats are rich in fiber. Antioxidants Coffee and tea can provide some of your daily antioxidants, which protect your cells from damage — just ...