Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

"Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in low-density cholesterol ... Food containing coconut oil Palm oil Exercising ...

So, how can morning drinks play a role in reducing cholesterol? Including certain juices in your morning routine can effectively lower cholesterol and boost heart health. Beetroot juice is famous ...

This vegan butter chickpea curry is an easy plant-based dinner recipe that's ready in just 40 minutes. It's perfect for the ...

"Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in low-density cholesterol ... Food containing coconut oil Palm oil.

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.