Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Palm oil is extracted from the crude pulp of the fruit of oil palm trees. The colour of the pulp is red as it is rich in beta-carotene (precursor of vitamin A). But due to the refining of crude palm ...

"Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in low-density cholesterol [‘bad’ cholesterol ... coconut oil Palm oil Exercising ...

It can also be hard to figure out which blood cholesterols are good and bad ... olive oil can help lower blood cholesterol, while junk food that is high in fats and sugar tends to increase LDL.

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

28, 2024 — Whether you like your eggs sunny-side up, hard boiled or scrambled, many hesitate to eat them amid concerns that eggs may raise cholesterol levels and be bad for heart health.

"Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in low-density cholesterol [‘bad’ cholesterol], which are all important findings for ...

Good cholesterol (HDL) in foods like fatty fish, olive oil, and nuts helps remove excess cholesterol, while bad cholesterol (LDL), found in red meat, full-fat dairy, and processed foods, can clog ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...