Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Examples include olive oil and vegetable oils. Bad fats are fattier and are often derived from animals. Examples include butter, lard and ghee. There’s a little more nuance to this divide than ...

Coconut and amla oil are both excellent for your hair, but which is better for you will depend on your particular requirements. Enjoy the combined advantages of these natural powerhouses by ...

Coconut oil is a beloved staple in beauty routines around the globe, renowned for its versatility and nourishing properties.

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

The high smoke point ensures that the oil does not burn ... avoided if you have high cholesterol. These include coconut oil, palm oil, and butter. These oils can increase LDL (bad) cholesterol ...

Coconut Oil and Palm Oil: These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods. Chocolate: Certain types of chocolate, especially milk ...

How does coconut oil compare to other oils for cooking in terms of health? Coconut oil is high in saturated fat, which can increase bad cholesterol levels and increase the risk of heart disease.

However, it’s also important to make sure your cholesterol levels are within a healthy range. A diet high in certain foods can raise your ... to note that while coconut oil is high in saturated ...