Soaked fenugreek seed water is considered a health elixir for its numerous health benefits. These tiny seeds are rich in ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Muscle cramps are sudden, involuntary contractions of a muscle, leading to pain and discomfort. Drink plenty of water before, ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink ...