When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...

Taking magnesium supplements can help improve gallbladder ... Magnesium citrate is known for its laxative effects and is often used to relieve constipation, which can be a symptom of gallbladder ...

Many reviewers swear by its added bonus: a little extra help with constipation ... magnesium citrate, a highly absorbable form of the mineral. When mixed with water, it creates a fizzy drink you ...

Magnesium citrate is generally considered ... absorbable form of magnesium that can help alleviate common pregnancy symptoms such as leg cramps, constipation, and insomnia. What is the best ...

and may even help stave off insomnia. Read more: 22 Great Gifts for $50 or Less Though elemental magnesium is a metal, various compounds can supply the needed amount to address deficiencies.

Certain foods can help relieve constipation ... it's important to drink plenty of fluids. Liquids help the body to digest fiber and provide constipation relief by adding bulk to stools. Aim for eight ...

But is there an ideal time of day to take magnesium? In this article, we look at the evidence behind the benefits of magnesium and how to optimize them. We’ll also explore top magnesium supplements ...