can help to ease constipation. Magnesium works by drawing water into the intestines, softening stools, and promoting regularity (5 Trusted Source Magnesium Oxide in Constipation Go to source).
Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. You can ... oxide, both of which may help manage ...
“While this form can be used to help constipation in the short term, it’s not as good as magnesium citrate, and generally isn’t the best form to take,” advises Burrows. This form of ...