Magnesium citrate and magnesium oxide are two of the most common ... If you’re struggling with constipation, magnesium supplements can help. Magnesium is a natural laxative that can help ...

Magnesium is one of seven macro minerals that are essential for life. It has many functions in the body and is involved in over 600 enzymatic reactions. Magnesium supports muscle and nerve ...

We highly recommend Nature Made Extra Strength Magnesium Oxide 400 mg ... form of magnesium that can help alleviate common pregnancy symptoms such as leg cramps, constipation, and insomnia.

By lubricating the intestines, it may help move stool along more easily, making it a useful ally for those experiencing constipation. The healthy fats in coconut oil can play a significant role in ...

Studies have shown that kiwi can eating 2 kiwi fruits every day increases bowel movements and relieves constipation. This blend contains a low FODMAP prebiotic fibre from green and gold kiwifruit ...

While there are many over-the-counter medications to help you deal with constipation, if you prefer a more natural approach, coconut oil can be your new ally. Using coconut oil for constipation has ...