Certain foods can help relieve constipation, a common condition marked by infrequent bowel ... Magnesium-Rich Foods There's some evidence that running low on magnesium may increase your constipation ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

When mixed with water, it creates a fizzy drink you can sip daily to tackle constipation (with a gentler laxative effect than the aforementioned magnesium oxide) and help address magnesium ...

Constipation can be incredibly frustrating and uncomfortable. Leading experts share with Starts at 60 the causes and the most ...

To ward off constipation, try and increase the amount of fiber you consume. You can do this by making sure ... Meanwhile, osmotic laxatives actually help to move more fluid into your intestines and ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep disorders such as insomnia and restless leg syndrome ...

Sorbitol is an osmotic laxative – they draw water into your stool and help to stimulate your guts and can be quite effective.” However, if you are ending up on laxatives, Dr Rajan warns that ...