Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Signs You’re Lacking Magnesium and How to Fix It. Magnesium is a crucial mineral that plays a vital role in over 300 ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent constipation. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing ...

The soluble fibre found in chia seeds acts as a natural lubricant, softening stools and preventing constipation, a common ...

However, some limited evidence does provide hints that magnesium supplements may help with some issues ... associations said people with chronic constipation – meaning those with certain ...