Muscle cramps are sudden, involuntary contractions of a muscle or part of a muscle, often occurring in the leg muscles and ...

Leg cramps are ... key micronutrients can make people more prone to cramping. Dr. Teitelbaum suggests taking a high potency multivitamin. Aim for something with 200 mg of magnesium glycinate ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you've already tried remedies like using heating pads, taking ...

Stomach cramps can affect anyone and often result from gas, indigestion, constipation, or muscle contractions. Mild stomach cramps typically resolve on their own. However, you should contact a ...

Vitamin B6 is present in thousands of products in Australia, but doctors are warning patients are risking lifelong damage due ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs journalism and interviews that hold the powerful to account. Plus political analysis ...

I recommend that your mother takes 400 - 800 IU of vitamin E per day as vitamin E supplementation has been shown to help sufferers of intermittent claudication, although it can take four to six ...

While some say that it helps coat and soothe the throat and stomach, fatty food like dairy products can actually trigger heartburn. Milk provides calcium, which can help to calm stomach acids ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The authors concluded that green tea may help promote weight loss when combined with eating a balanced diet and exercising regularly. Does green tea help you lose weight in 2 weeks? The weight ...