If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Serve it with rice, tortillas or salad greens. Total Time Prep: 45 min. Cook: 7 hours Makes 8 servings Ingredients 1/4 cup lime juice1/4 cup ...

For busy professionals preparing nutritious meals every day can be a task Keeping that in mind here are some quick power ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Her signature goggles have become as far-famed as her wok-fired food ... It’s not really a spicy dish, either, so everyone in the family can order and enjoy this must-try at Jay Fai. If you’re looking ...

Complex carbohydrates, such as those found in quinoa, brown rice, and sweet potatoes, release energy gradually ... Fatty fish ...