Chances are they are polished millets which could be spiking your sugar levels just like any other carbohydrate ... “When we make millet porridge, it again increases the glycemic index and can raise ...
Therefore, if your glucose levels and your HbA1c (average blood sugar counts of three months) readings are under control, it is unlikely that taking the fruits in moderation will increase your glucose ...
This means that food choices—specifically those with high simple carbohydrate content—play a major role because the types of foods you eat affect blood sugar differently. This article talks about the ...
Exercise Caution with Physical Activity – While exercise is beneficial, intense physical activities can cause blood sugar levels to drop. Monitoring blood sugar before and after exercise can ...
Diabetes occurs when your body is unable to effectively regulate blood sugar levels ... These hidden sugars can accumulate and increase overall sugar intake, contributing to weight gain and ...
a 4 mmHg increase in systolic blood pressure may occur. Simply put, prolonged sitting and inactivity can raise your blood pressure from childhood all the way into your early adult years. The ...
Are Swollen Feet a Symptom of Diabetes? Several aspects of diabetes can cause swollen feet and ankles. If your blood sugar isn't well-controlled, it can affect your blood circulation and nervous ...
Well-balanced meals, which include lean protein, vegetables, healthy fats and whole grains, are good for everyone and can help manage blood sugar levels. By understanding the facts about diabetes ...
World Diabetes Day is observed on November 14th each year to raise global ... what habits you can inculcate in your routine before bed to better manage high blood sugar levels.