Spirulina, a variety of blue-green algae, has been a staple in diets for hundreds of years because of its rich nutrient composition. It provides a complete protein, signifying it contains all nine ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

it also gives the lean protein required for muscle development and strength. Spirulina can be consumed in a capsule, tablet, or powder. The human health benefits of spirulina have been documented ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

In addition, high protein intake may put your kidney and liver at risk. Hair and nail are made up of a protein called keratin and these have sulphur ... crackers. 9. Does cooking affect ...

However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you ...

But some nutrition experts lately have shared suggestions to up your breakfast egg intake three. The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound ...

The US Food and Drug Administration does not evaluate protein powders before they go to market, meaning that users could be exposed to other substances, such as stimulants, Schnee said.