Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones for a lifetime is to take some simple ... consumption can ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having healthy bones for a lifetime is to take ... can lower your risk. Calcium ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having ...

The key to having healthy bones for a lifetime is to take ... of calcium. Dance, jog, lift weights and avoid alcohol Regular exercise is an excellent activity that can help stave off osteoporosis ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...