After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

If you consume a healthy drink on an empty stomach in the morning, it helps in reducing weight rapidly. Drinking 1 glass of ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Whole foods have far greater health benefits. Replacing some carbs with lean meats, fish, eggs, vegetables, and healthy fats can help you lose weight. Eating occasional treats is fine, but eating ...

Did you need your inhaler? This data will help identify what's working as well as what aspects of the plan may need modification. Now that you have established why you want to lose weight and other ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, sleep, or immunity. Supplements have also been gaining popularity for ...

Smoking cigarettes has been linked to weight ... attempting to lose weight. While many alternatives may offer a quick loss, they may also come with other health risks. Weight loss isn’t a ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...