Try infusing plain water with lemon, strawberries, or orange slices. You'll stay hydrated in style! Many vitamin waters come loaded with extra vitamins and minerals, like vitamin C, B vitamins and ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

You might have seen the TikTok videos of people adding salt to water for hydration. But what does drinking salt water do? Does sodium help with hydration? We’re here to break down if you should add ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium ... When your heart does not beat properly, it can ...

And more specifically, what does vitamin B12 do for you? Vitamin B12, also known as cobalamin, isn’t just a popular ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

We asked our experts how adequate hydration affects bone density and whether carbonated water may pose a risk. It can be ...

This anti-aging “skin renewing” eye cream contains a blend of caffeine, peptides, niacinamide, and ceramides to address a ...

In this article, we have ... vitamin C and is more acidic. Both forms are effective, but individuals with sensitive stomachs may prefer sodium ascorbate. What is buffered vitamin C and how does ...