Just like regular water ... and sodium. While these nutrients are essential, most of us can get them from a balanced diet without needing supplements. Remember, taking vitamins when we're not ...

In this article, we have ... vitamin C and is more acidic. Both forms are effective, but individuals with sensitive stomachs may prefer sodium ascorbate. What is buffered vitamin C and how does ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral ... magnesium, sodium, potassium, chloride and sulfur.

The positive areas of the water molecules surround the negative Chloride ions. The negative areas of the water molecules surround the positive sodium ions. As the attractions from the water molecules ...

people who drink it regularly should have one to two cups a day, according to WebMD. More: Green tea is known for its health ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium ... When your heart does not beat properly, it can ...

And more specifically, what does vitamin B12 do for you? Vitamin B12, also known as cobalamin, isn’t just a popular ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Effervescent tablets, which you dissolve in water and drink, are also one to watch out for. These tend to contain sodium, too much of which increases your risk of high blood pressure. If you have high ...

Research suggests that vitamin C can brighten and firm the skin, protect it from sun and environmental damage, diminish dark spots and even reduce the signs of aging. However, vitamin C is an ...