Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess ...

"Electrolytes help generate and transmit electrical ... women should aim for about 91 ounces and men 125 ounces of liquid from food and drink daily. Sodium and potassium levels are closely linked ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

As reported by the Times of India, adding coconut water to your daily diet can bring various health benefits ... shinier hair. 7. Replenishes electrolytes Coconut water is a natural sports drink, ...

“You think that by drinking water you’re hydrating ... Edward Mather, a nutritionist at Fuel Hub, told the Daily Mail that though electrolytes have gained popularity due to “an increased ...

After years of only drinking water after my runs, I recently started regularly incorporating electrolyte packets in my training and my daily hydration routine. I use these packets to refuel all ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...