Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's being used to ...

If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

“You think that by drinking water you’re hydrating ... Edward Mather, a nutritionist at Fuel Hub, told the Daily Mail that though electrolytes have gained popularity due to “an increased ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...