Looking to restock on electrolytes after an intense workout or being out in the heat? Here we break down which drinks are high in electrolytes and when you might need them. From electrolyte ...

Sports drinks like Gatorade provide fluid, carbohydrates, and electrolytes. Unfortunately, these drinks are usually high in sugar or artificial sweeteners. If you try a sports drink, look for a ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

“Electrolyte drinks are often easier to consume due to their flavours ... While most people will find adding electrolytes to ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

“Hardcore endurance athletes can be more liberal when it comes to electrolyte drinks that are high in sodium, but the average individual doesn’t need more sodium, especially if their diet is ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Fruits, dairy, and poultry are a great source of electrolytes like potassium, sodium, calcium, and magnesium. Electrolytes help you stay hydrated, along with many other important functions that ...

“Electrolyte drinks are often easier to consume due to ... Savage says those with high blood pressure should proceed with caution, speaking to their doctor before incorporating any additional ...