Migraines are severe headaches that can affect your daily tasks. You can try including these eight foods and drinks in your ...

Coconut water is lower in sugar than most sports drinks and has carbohydrates ... deficiencies are widespread in the United ...

To enhance absorption, avoid taking magnesium with high doses of calcium or iron, and drink plenty of water to support proper digestion.

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Due to their high magnesium content ... Tomato juice may be another good beverage to drink with a hangover. Older research shows that tomatoes contain compounds that protect against liver injury.

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...