You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Other foods rich in potassium, which you therefore might want to eat more of ... Are over the age of 65 Have someone in your ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

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