Drinking warm beverages helps if you are experiencing cough and cold in changing weather. While you should give milk tea a miss, packing on herbal teas help alleviate the irritation in throat. Here’s ...

This homemade Flu Busting Soup recipe will help boost your immune system and fight the inflammation with natural ingredients.

Drink plenty of water, herbal tea, or clear broth. Hydration helps thin mucus, making it easier to clear out. Avoid alcohol ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...