Vitamin D is a vital nutrient that is key to preserving robust bones and teeth, enhancing our immune system, and stabilizing our mood. While our bodies generate vitamin D when exposed to sunlight ...

If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement.

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Don’t start any supplement on your own just because your friend has suggested it, said Dr Aniket Mule, consultant internal ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich foods are the best ways to get this important nutrient. According to a large meta ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

But it’s not clear what those levels should be or what the best way is to achieve such ... often contain synthetic forms of vitamin D,” says Dr. Del Campo. “These compounds are adept at ...

L-ascorbic acid is the most powerful type of vitamin C and can help brighten skin and prevent signs of aging. Here are the ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Vitamin D is made by mixing converted sunlight with various lipids under the skin, Dr Spector added. This “is actually more like a pro-hormone or a form of a steroid. So it’s closer to a ...

We've tested the best vitamin C serums on various skin types to ensure ... sits nicely under make-up and helps defend against ...