Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune function, and energy production. Found in leafy greens, nuts, seeds, and ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies have shown that micronutrients have a key role in the development of diabetes, by affecting how glucose is ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Studies suggest that magnesium deficiency can decrease melatonin ... Some vitamins and supplements may interfere with other medications and cause side effects such as abdominal cramps, diarrhea ...

Can acid reflux medications cause migraines? New research links PPIs, H2 blockers, and antacids to a higher risk of headaches ...