A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

help to hold your airway open and are effective at reducing or getting rid of sleep apnoea symptoms, such as daytime ...

And there are "mandibular advancement devices" that fit in your mouth and push your jaw and tongue forward to keep your airway open while sleeping. Both of these have their downsides. The devices ...