Coughing is enough of a nuisance when it doesn't impact your sleep, so it's arguably even more frustrating when you can't ...

Night-time coughing can wreck your sleep pattern and lead to lethargy and fatigue the next morning. Millions of us ...

I only need to fill the machine once a day to keep the air much more comfortable to breathe." Another happy customer wrote, ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Allergens like mold, pollen, and dust, if you’re sensitive to them, can inflame the throat and affect mucus production.

Having a cough that happens more often or gets worse at night ... also cause dry throat and mouth, postnasal drip, and physical discomfort that makes for a less-than-peaceful sleep experience ...

A wide array of conditions can cause your throat to randomly ... so you're breathing dry air all night. Use a humidifier in your room at night when you're sleeping," Kathleen Tibbetts, MD ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

A dry, sore throat is one of the signs of a cold which can interfere with getting a restful night’s sleep. If mainstream medicine doesn’t help, some people turn to the internet for quick ...

I always wondered why my cough is civilised, even demure, during the daytime ― then bucks up in my throat like a stallion when I settle down to sleep ... active at night. While that can sound ...

Avoid sleeping on your back Lose excess weight Use your CPAP machine every night Try a dental device to keep your jaw forward and the airway open while you sleep In some cases, surgery to remove the ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.