Allergens like mold, pollen, and dust, if you’re sensitive to them, can inflame the throat and affect mucus production. Post-nasal drip from the allergic reaction can cause you to constantly, and ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

Night-time coughing can wreck your sleep pattern and lead to lethargy and fatigue the next morning. Millions of us ...

Inside the M&S advent calendar 2024, I find a bounty worthy of any bath and body care obsessive. There are some pretty ...

We asked experts to explain what causes the discomfort, plus share their best home remedies for a sore throat to ease pain ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Now, with the humidifier, I have noticed some changes. Definitely no more dry throat and thirst when I awake. Able to enjoy ...

A load of nonsense or a life-changing simple practice? We asked the experts what they think about the growing trend ...

The flow of air may also cause irritation if you have a sore throat and provoke ... to rinse the nasal sinuses during a cold with a neti pot. Consider the use of medications that target cold and flu ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

On an average night, I manage about eight hours of uninterrupted sleep - perhaps waking up once during that period to use the loo (approaching 31, my bladder isn't quite as resilient as it once was).