Tigernuts are not actually nuts but small, wrinkled tubers that grow underground. They have long been a staple in African ...

Using a tomato for hair masks and packs can make your tresses stronger and shinier. Read on to know how to include this in ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Treating the Gut-Brain Connection With B Vitamins to Treat Parkinson's Disease ... first few years of childhood can be linked to poor diet patterns that increase the risk of obesity in later ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

founder and president of the United Natural Products Alliance (UNPA). The trade association has engaged with both the Chinese ...

Harsh winter weather can lead to dry, dull skin, but nutrient-rich foods can help maintain a natural glow. By adding the ...

Soaking almonds removes phytic acid, which can inhibit nutrient absorption, making it easier for your body to absorb key ...