Another great option is avocado toast using wholegrain bread to boost your fibre intake. Just "mash half an avocado and spread it on top" for a simple yet scrumptious dish. Despite its name, "chia ...

DAVIDSVILLE, Pa. – With a keen eye for detail, this self-taught artist is showcasing her quilt portraits and designs in her first exhibition. Johnstown native Anne Pernell’s quilt art show is ...

To create the movie ticket and popcorn, you will need a medium-sized box, a number of stickers, a white poster board, thick ribbon, white and yellow tissue paper, red duct tape, markers, and a box ...

Coco Gauff extended her winning streak in China to eight matches and advanced to the Wuhan Open quarterfinals Thursday with a 6-4, 6-1 win over 13th-seeded Marta Kostyuk of Ukraine. The fourth-seeded ...

Kyle Shanahan Friday update: The 49ers head coach met with the media on Friday following the team’s Week 6 win over the Seahawks ... left shoulder in the second quarter after claiming the ...

Sinner put some old demons to rest in overcoming American Ben Shelton 6-4, 7-6 (7/1), while Medvedev took out Greece's Stefanos Tsitsipas 7-6 (7/3), 6-3. Carlos Alcaraz and Novak Djokovic also ...

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective strategies, workouts, and meal plans to help you achieve your goals.

In a storyline better befitting a melodrama than a popularity vote, Grazer won her second Fat Bear Contest Tuesday ... Sign up for the NBC 6 Weather newsletter to get the latest forecast in ...

Enter the weekend cleaning dopamine menu – an easy guide designed by experts to change up your cleaning routine and bring ... and it's now at its lowest price in months I asked cleaning pros for the 6 ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

If you’re dedicated to dipping, Smith tells The Post that full-fat versions of nut butters ... “I usually recommend about a quarter to a third of an avocado at a time.” ...