1. Start by rinsing 1 cup of idli rice and 1/4 cup of urad dal (split black gram) in water until the water runs clear. Then, ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Tater tot sausage breakfast casserole has savory sausage, fluffy eggs and gooey cheese all topped with crispy brown tater ...

Image by freepik 3 Easy Meal Prep Ideas For Busy Students On a Budget. College can be a rough time, and many busy students find it hard to balance out their schedules to eat healt ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Upma Cutlets are a fantastic way to make use of leftover Upma making a healthy addition to your breakfast or any other meal.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Yoghurt can also be used in place of kefir. By Alice Zaslavsky, this is a quick and easy breakfast you can prep the night before. She recommends topping it with fresh berries, yoghurt, a dash of ...