A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

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Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep you on track. Clear your calendar. It’s best to start the diet when you don’t have ...

“This announcement is a rewarmed meal with a dash of deception,” Mr Shoebridge told Sky News host Peta Credlin. “The reason he [Conroy] doesn’t want to say when we’re getting the ...