This recipe is really simple: as all you have to do is bake ... Featuring the darling of the DASH diet, the beet, this wintery salad is a great option for a light lunch or to accompany a meal.

For years, the DASH diet ... This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated ...

Here are Smiths' four favorite DASH-diet-friendly dishes to serve at parties. This easy dip recipe is a great option when you ...

A dietitian who specializes in the DASH diet, which has been ranked ... Smith said that this protein overnight oats recipe makes for an easy, filling, grab-and-go option because you make it ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

"Although the original research was about the benefits of the DASH diet on hypertension, it would be a diet I recommend for everyone," Sasson says. According to Sasson, it's a diet that's easy to ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...

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