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Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

It’s very healthy and so delicious. It’s a quite versatile type of fish that can go from casual dining to elegant meals with just a tweak in a recipe. I hope you enjoy these top salmon recipes as much ...

Light, heart-healthy and leaps ahead in flavour, salmon is one of the most versatile ingredients around. Add more of the pink stuff to your weekly repertoire with these delicious recipes.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

EATING for a healthy heart doesn’t have to be boring ... You can use any shape or type of pasta you like for this easy-to-make recipe, which is a guaranteed crowd-pleaser and kids’ favourite ...

A quick and easy tikka marinade gives salmon a lovely spicy flavour. Bung the skewers on the barbie for a simple, healthy summer supper. Mix the yoghurt, garlic, ginger, spices and salt together ...

3. Place the potatoes in a large bowl and roughly mash with the back of a spoon. 4. Drain the salmon, then remove and discard the bones. Roughly flake, then add to the potatoes. Add the egg ...