4. Use healthy cooking methods Prefer steaming or boiling rice over frying to avoid added fats and calories. “If you make rice dishes like biryani or pulao, use minimal oil or opt for healthier ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Real-Life Weight Loss Story: Everybody’s weight ... By consuming less chapati and more rice, I was able to manage my hunger while still eating healthily. I made it a habit to go for a walk ...