If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

It adds a challenge for weight loss regime. However, Negi lost almost 20 kgs and this is the one food she did not cut out from her life. ” I lost 20kg without giving up rice. The truth is, rice isn’t ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

Silvia, 45, submitted her eating routine ... way to fat loss and maintaining muscle," she said. Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta ...