You can eat them raw, add them to salads, or lightly steam them. Sprouted moong dal is a nutrient-dense snack that helps ...
For more information on healthy fast-food meals for weight loss, read on. Yes, losing weight while eating fast food is possible, but it requires careful planning and smart choices. Most importantly, ...
Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.
It adds a challenge for weight loss regime. However, Negi lost almost 20 kgs and this is the one food she did not cut out from her life. ” I lost 20kg without giving up rice. The truth is, rice isn’t ...
Listen to Story If you're struggling with weight loss and find that shedding those kilos feels ... which lowers inflammation. Long-term unhealthy eating habits can lead to inflammation. Photo: ...
The colourful rice is packed with health benefits, from slashing your risk of chronic diseases, to potentially helping you ...
I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...
Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...
If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...