4. Use healthy cooking methods Prefer steaming or boiling rice over frying to avoid added fats and calories. “If you make rice dishes like biryani or pulao, use minimal oil or opt for healthier ...

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

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In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

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After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

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I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...