These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

When you engage in mindful eating, it involves eating without distractions and savouring each bite. This helps people develop ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Enter mindful eating - a practice rooted in mindfulness that helps us slow down, savour our meals, and reconnect with our body’s needs. Not only does it promote a healthier relationship with ...

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

You shouldn’t be at your desk working on your computer.” Mindful eating is crucial, Dr. Raj says. Paying attention to each bite, chewing slowly, and savouring everything will enhance your ...

For months it has been no secret that Cleveland Browns owners Jimmy and Dee Haslam have been seriously considering uprooting the team from the current downtown stadium in favor of a multi-billion ...

From an environmental perspective, minimising food waste is more important than ever. “Using the entire fruit, including the ...