Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

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Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol levels. Eating prunes as dessert can keep you full ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...

The postmenopausal women were divided into three groups: one that ate 50 grams of prunes (about six) daily for 12 months ... markers in both of the prune-eating groups compared to the control ...