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Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

The International Osteoporosis Foundation's recent figures ... said that seeing as one prune weighs approximately 9.5g, ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Prunes and plums contain vitamin K, potassium, fiber, phenolic compounds, and other B vitamins. However, you would have to eat more plums than prunes to get the same amounts of certain nutrients.

Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...