Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

A handful of prunes a day protects older women against osteoporosis ... reductions in inflammatory markers in both of the prune-eating groups compared to the control group. First author of ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Eating a serving of prunes, which is about ¼ cup, gives you a few bone-supporting nutrients and ... Exercise helps prevent bone loss, making bones more dense and strong, and helps prevent osteoporosis ...