Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Dr Pedi Mirdamadi said those looking to lose belly fat should take note of what they are eating and cut down on certain food items, which he said can hurt their progress ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Next comes, staying on track everyday. Amber Clemens, a social media influencer shares every bit of her inspiring weight loss ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...